EDEN ROZA
Owner/Head Trainer
Eden‘s introduction into the fitness industry was in 2016 when she began training with her own fitness coach. She learned about her body’s muscle imbalances and how to correct them which inspired her to study exercise science and how it affects the human body. A year later, and 40 pounds down from her original weight, she became a certified personal trainer at National Academy of Sports Medicine- the highest level of accredited certification for personal trainers.
She began training clients of all ages and genders, helping many through muscle imbalances, weight loss, muscle building and sports coaching through corrective exercises, functional training, weight training and High Intensity Interval Training (HIIT).
Eden combines all forms of training and customizes them to each individual and their body’s needs. She prides herself on training her clients at their own pace, which is why she prefers to train one on one. She’s helped many clients achieve their goal weight, correct body posture and overcome chronic back, knee and shoulder pain.